How To Make Healthy Drinks For Your Family

Start with a good juicer. If you're not familiar with the different kinds of juicers, look into the several types that are available. Avoid centrifugal juicers, which can work well for simple juices but which generally produce a poorer-quality product than masticating and twin-gear juicers. But don't feel bad if you can't afford one of the more expensive types. For now, what's important is for your juicer to be powerful, simple to use, and easy to clean.

Experiment with flavors. Strictly speaking, juices don't need to taste great. They just need to be healthy. But if you want to actually enjoy juicing, try to create concoctions that provide a nice balance of flavor and nutrition. For instance, many people sweeten their green juices with an orange or another tasty fruit. The important thing is to give yourself variety so that your body gets the full range of nutrients.

Choose fresh and organic produce: Non-organic, non-local produce can work in a pinch, but if you want the maximum possible nutrition and the best flavor, choose produce that is certified organic and comes from your region-which usually means choosing items that are in season. This might limit your options, but it will make your juicing more rewarding.

Prepare the produce: Your juicing will be a lot easier-and the finished product will be more nutritious-if you properly prepare your fruits and vegetables before feeding them into the juicer. Remove all peels (but thin skins can stay) and chop the produce into bite-size portions. Then, feed it into the juicer at a steady pace.

Consume the juice as soon as possible: Remember, your homemade juice does not have the preservatives that keep mass-produced juices fresh as they're shipped around the world. So while fresh juice can be kept for a day or so, it steadily loses its nutritional content and becomes less tasty. That's why most serious juicers get into the habit of making juice every day.

Quick and Easy 3-Step Process to Creating a Simple, Healthy Meal

Select your protein, starch, fruit or vegetable, herbs and spices

Stocking up on a large variety of fresh vegetables and fruits will help you in this process...

• Choose items with lots of color. Different colors make the meal more interesting and healthy
• Buy lean cuts of meats and whole grains (brown rice or barley vs. white rice, whole wheat pasta vs. white).
• Stock your cupboard with lots of different herbs and spices. This is the key to making your meals taste different. (And when you have different tasting foods, your palate won't get tired and you will eat less).

Once you have your theme, you can determine what foods and tastes match. For instance, if you choose the Asian theme, you could select chicken breast for your protein. Almost all the fresh vegetables in your refrigerator or frozen vegetables could be used, and rice (brown is best). You could use ginger, garlic, crushed red chili peppers, black pepper, a touch of tamari or soy sauce, honey and fruits. Mix and match to see what taste you like best. Just start with one spice and keep adding until you get the taste you and your family likes.

Article Source: http://EzineArticles.com/6960804