Fruit Smoothie:

• 1 sliced apple


• 1 banana


• 5 strawberries


• handful of raspberries


• handful of blueberries


• 1 sliced apricot (Fresh)


• 1 sliced peach


• 1 sliced orange


• 2 teaspoons of honey


• You can use any fruits that are available in the season and at hand.
  Calories: Around 250 depending on the fruits used.
  Banana and pineapple are the fruits with maximum sugar content.
  Preparation:
  Mix in blender. Pour into a glass and enjoy!
  Source:
  Benefits:All the vitamins, minerals and goodness of fruits without excess calories.Fruit smoothie retains fiber which is lost in Fruit juices. So a better and healthier option