'' BANANAS...'' A very interesting FACTS....

'' BANANAS...''
A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

How To Make Healthy Drinks For Your Family

Start with a good juicer. If you're not familiar with the different kinds of juicers, look into the several types that are available. Avoid centrifugal juicers, which can work well for simple juices but which generally produce a poorer-quality product than masticating and twin-gear juicers. But don't feel bad if you can't afford one of the more expensive types. For now, what's important is for your juicer to be powerful, simple to use, and easy to clean.

Experiment with flavors. Strictly speaking, juices don't need to taste great. They just need to be healthy. But if you want to actually enjoy juicing, try to create concoctions that provide a nice balance of flavor and nutrition. For instance, many people sweeten their green juices with an orange or another tasty fruit. The important thing is to give yourself variety so that your body gets the full range of nutrients.

Choose fresh and organic produce: Non-organic, non-local produce can work in a pinch, but if you want the maximum possible nutrition and the best flavor, choose produce that is certified organic and comes from your region-which usually means choosing items that are in season. This might limit your options, but it will make your juicing more rewarding.

Prepare the produce: Your juicing will be a lot easier-and the finished product will be more nutritious-if you properly prepare your fruits and vegetables before feeding them into the juicer. Remove all peels (but thin skins can stay) and chop the produce into bite-size portions. Then, feed it into the juicer at a steady pace.

Consume the juice as soon as possible: Remember, your homemade juice does not have the preservatives that keep mass-produced juices fresh as they're shipped around the world. So while fresh juice can be kept for a day or so, it steadily loses its nutritional content and becomes less tasty. That's why most serious juicers get into the habit of making juice every day.

Quick and Easy 3-Step Process to Creating a Simple, Healthy Meal

Select your protein, starch, fruit or vegetable, herbs and spices

Stocking up on a large variety of fresh vegetables and fruits will help you in this process...

• Choose items with lots of color. Different colors make the meal more interesting and healthy
• Buy lean cuts of meats and whole grains (brown rice or barley vs. white rice, whole wheat pasta vs. white).
• Stock your cupboard with lots of different herbs and spices. This is the key to making your meals taste different. (And when you have different tasting foods, your palate won't get tired and you will eat less).

Once you have your theme, you can determine what foods and tastes match. For instance, if you choose the Asian theme, you could select chicken breast for your protein. Almost all the fresh vegetables in your refrigerator or frozen vegetables could be used, and rice (brown is best). You could use ginger, garlic, crushed red chili peppers, black pepper, a touch of tamari or soy sauce, honey and fruits. Mix and match to see what taste you like best. Just start with one spice and keep adding until you get the taste you and your family likes.

Article Source: http://EzineArticles.com/6960804

Popular Pasta Dishes With A New Twist

MEAT-STUFFED JUMBO SHELLS
1 1/2 pounds chopped beef or beef and sausage combined
1/2 cup bread crumbs
1 medium onion (chopped)
12 to 16 ounces mozzarella cheese (shredded)
24 ounce jar spaghetti sauce
1 box jumbo shells

Preheat oven to 350 degrees.

Brown meat and onion in saute pan with 2 tbsp olive oil. Meanwhile cook shells according to package directions. Add bread crumbs to browned meat mixture and stir to blend. Add 1/2 of cheese to meat mixture and stir until melted. Spread a thin layer of sauce in 9x13 casserole dish. Fill each shell with meat mixture and place in casserole dish. Cover with remaining sauce and sprinkle with the rest of the cheese. Cover with aluminum foil sprayed with cooking spray and bake 35-45 minutes. Serve with crusty bread and a tossed salad.

Choose Red or Black Colored Grapes

Biological Background: Grape is a pulpy, smooth-skinned berry, growing in clusters on vines. Grape was domesticated before 5,000 B.C. and is one of the oldest cultivated fruits.
Nutritional Information: Ten seedless grapes (50 g) provide 35 calories, 0.3 g protein, 8.9 g carbohydrate, 1.0 g fiber, 105 mg potassium, 5.4 mg vitamin C, 0.05 mg thiamin, 0.03 mg riboflavin, and 0.15 mg niacin.
Pharmacological Activity: Grape is a rich storehouse of antioxidant and anticancer compounds, including flavonoids (anthocyanin), quercetin, and resveratol (red grape skin). Grapes can inhibit blood-platelet clumping and consequently blood clot formation, and boost good type HDL cholesterol. Red grapes are antibacterial and antiviral. It has strong activity against cancers.
Eating Tips: Choose red or black colored grape instead of white or green one and eat with grape skin on to get the most health benefits..

Fruit Smoothie:

• 1 sliced apple


• 1 banana


• 5 strawberries


• handful of raspberries


• handful of blueberries


• 1 sliced apricot (Fresh)


• 1 sliced peach


• 1 sliced orange


• 2 teaspoons of honey


• You can use any fruits that are available in the season and at hand.
  Calories: Around 250 depending on the fruits used.
  Banana and pineapple are the fruits with maximum sugar content.
  Preparation:
  Mix in blender. Pour into a glass and enjoy!
  Source:
  Benefits:All the vitamins, minerals and goodness of fruits without excess calories.Fruit smoothie retains fiber which is lost in Fruit juices. So a better and healthier option

Top 20 Tips for Glowing Skin

Here are some of the best home recommended tips to lighten the complexion and skin tone.
A mixture of ground almonds and Oats with honey and yogurt should be applied on the face for around 5-10 minutes and then washed with lukewarm water, to get a smooth skin.

• Mash a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.



• Honey is wholesome and all-natural. Hence, apply honey on face and neck for 20 minutes and wash it with cold water.



• For oily skin, a mixture of grapes, lemon and egg white should be applied on the face for around 15 minutes. This may cause a tingling sensation due to active ingredients. Wash with warm water. The mixture acts as a natural cleanser, softens the skin and tightens it.



• Make a home made scrub by using 1 tablespoon walnut powder, honey and lemon juice. Scrub your face with this and leave it to dry. Wash your face with cold water.



• For oily skin, buttermilk is dabbed on the skin for around 15 minutes. This will soak up the oil from the face without drying it.



• A paste of 2 tablespoon turmeric powder mixed in orange juice should be applied on the face. Leave it for 20 minutes and wash it with cold water.



• Mix 2 tablespoon of tomato juice with 4 tablespoon of curd and apply it on face. Leave for drying and wash away.



• Dry orange peels and powder them. Mix this with milk, apply on face and leave it for 25 minutes and wash off. This is natural bleach which will make the skin fairer.



• Boil cabbage or cauliflower in water. Wash the face with this water. This is a great remedy for warts.



• Mix egg white and polenta flour and apply the paste on your face. Keep it for half an hour and then massage your face with warm water using your fingers. Repeat the remedy every fortnight for a glowing skin.



• Wash your face with a mixture of carrot juice and pineapple juice. Keep for 15 minutes and wash away.



• Make a paste with ½ teaspoon of milk powder, ½ teaspoon lemon juice, and ¼ teaspoon egg white. Apply it on your face and wash off after drying.



• Wash your face with basin or green gram flour mixed with milk, instead of soap. This will impart a glow to your skin.



• For soft skin, apply a paste of red sandalwood powder and coconut milk on your face and wash after drying.



• Make a paste of egg yolk, olive oil and lemon juice. Apply the paste on the face for 15 minutes and wash off. This works wonders on dry skin.



• Rub a piece of papaya or banana on your face for 15 minutes daily. This will make your skin supple.



• Apply a mixture of milk and honey on your face. This will make your skin glow.
  


• Prepare a face mask by mashing a piece of pumpkin with egg yolk and milk. Allow the mask to set on your face for 30 minutes and wash off. This will give a glowing skin.



• Water therapy- drink lots of water daily for a healthy glowing skin.

5 Skin Care Tips - How to Keep Oily Skin Healthy Looking

Women in ancient times were as mindful of their looks as they are today. Methods of taking care of skin may have changed, but the general state of affairs remains as it was then. Women take great pains to make sure they look beautiful, and also to stay that way as long as possible notwithstanding the march of time.
Technology and nature will unite one day to fashion a cure that will halt and even turn back the aging clock for oily skin. Until that day men and women will make do with the skin care tips and remedies available now which developed from research and hands-on age-old practice.
Common Sense Skin Care Tips, Sensational Results
1. Use nothing but water based products on your face - oily skin makes surpluses of oil, so using creams, this will aggravate the condition, as well as cause the formation of blackheads and acne. A good skin care tip is to keep the skin free of any make-up throughout the summer months. Use only moisturizer and a blush, as needed, on your face. The natural look will be improved by a dash of natural color lipstick and kohl to outline the eyes.
2. Moisturize your facial skin as frequently as you can - do not use soap or soap based products to wash your face. Do wash your face with plain water as often as you can, to remove dust and dirt build-up clogging the pores. Hydrating your skin keeps it healthier and happier. Remember the skin care tip, "a happy skin makes for a glowing skin; a glowing skin will stay a young skin for long".
3. Always remove make-up at night. This skincare tip is critical. Never go to bed without removing cosmetics right, with cleansing milk. Those who do not wear make-up should still clean their face thoroughly before going to bed- this will prevent acne formation.
4. Use an astringent immediately after cleansing and exfoliating your face so that the pores of the face close to stop dust and pollution particles from clogged precious pores.
5. Maintain a strict facial beauty and care regime - it is important for oily skin that you follow a regular skin care routine. As a result of a more disciplined lifestyle and continuous care of the skin, you'll look better than ever before.

Chocolate Making At Home For Fun and Satisfaction

Everyone loves chocolates. Who can say no to them? They're different from other candies because they're brown, black or white! They're sweet, they're bitter or they're both! They're smooth or textured, and they can even can say your name, or show someone a special message! You can even personalize them, so why not try chocolate making at home!

Homemade chocolates are excellent for parties and they can help make your ordinary days quite special. It's easy and really fun to do! With just a few ingredients and five simple and exciting steps, you can make homemade chocolates to be proud of.

We need bulk chocolate that you can buy in any grocery store. You don't need a particular brand. Just choose any chocolate bars you or your kids love. We also need small cake cases, some candy and nuts, fruits, chocolate wafers or anything you want to mix or add to your chocolates, inside or out.

So now, let's get on our aprons and begin this enjoyable experience.

Prepare the ingredients. You can buy them or you can use your kids' chocolate bars left in the fridge. Grab some sprinkles from your kitchen and have everything set on a clean table.

Melt the chocolate. Hmm. Smells good. Sounds tempting. But please, do not be tempted! Resist putting your fingers in the mixture and licking them off! Remember, we are making homemade chocolates. Once melted, you can add some candy and nuts, chopped strawberries or blueberries or anything else to add more texture, flavor and individuality.

Pour the chocolate into a candy mold or small cases like an ice case or a small Tupperware. You can shape the chocolate by using chocolate molds, just remember to be quick to pour the chocolate mixture into the mold before it starts to set. You can now add sprinkles on top of the chocolate, like marshmallows, small stars or anything your imagination can come up with.

Place the chocolate in the fridge. Cool it there for about an hour.

Take the chocolates out of the cases or molds, and wrap them in chocolate wrappers or you can put them altogether in a bowl. Wow! Now it's chocolate-eating time!
Chocolates made at home make amazing treats for your friends and kids. It's a special feeling to eat anything that has been especially made for you, and chocolates are perhaps one of the most delicious of all tastes!

How To Make Chocolate Truffles Out Of Leftover Cake..

Fancy having home made truffles that are freshly made? You can make them yourself. Easily.
There are many ways to make your own chocolate truffles.
For example, if you have left over cake, you can turn that old cake into chocolate truffles.
This is a fun activity for the kids, to keep them out of mischief. Make sure they wash their hands thoroughly before they start.
You will need.
Leftover cake.
A large bar of your favourite chocolate.
Chopped nuts.
Kids Kitchen Activities - Making Chocolate Truffles
Crush up the cake into crumbs in a bowl. (The kids can do this)
Line a tray with baking paper.
Spread chopped nuts on the baking paper.
Melt chocolate. (You do this. Melt the chocolate on the high setting for 1 second in a microwave oven)
Pour the melted chocolate into the cake crumbs
Stir until thoroughly mixed. (Kids can do the mixing)
Wash and dry hands thoroughly. (Everyone, please do this if you don't want to get stomach upset.)
Shape the cake crumb chocolate mix into balls. (I'd bet this would be the kids' favourite activity)
Roll these balls in chopped nuts. (Let the kids do this too.)
Let the truffle balls set on the lined tray.
Serve to anyone who loves chocolate truffles.
You can make variations to this recipe with flavourings and chocolate syrup. Here's another version of cake chocolate truffles.
How to make flavoured chocolate truffles
Here's another version, using a melon scoop instead of your hands to form the truffle balls.
Leftover cake
A large bar of your favourite chocolate.
Peppermint flavouring or vanilla essence.
Rainbow sprinkles.
Crush up the cake into crumbs in a bowl.
Line a tray with baking paper.
Melt chocolate. Melt the chocolate on the high setting for 1 second in a microwave oven. Stir to make sure it is fully melted. If it is still solid, microwave it for another 1 second on high setting.
Pour the melted chocolate into the cake crumbs
Add 1 teaspoon of peppermint essence or vanilla essence, whichever flavour you prefer.
Stir until thoroughly mixed. (Kids can do the mixing)
Scoop up a ball of truffle mix.
Use a teaspoon to ease that ball out of the melon scoop and onto the tray.
Sprinkle rainbow sprinkles over the truffle balls.
Let the truffle balls set on the lined tray.
Serve to anyone who loves chocolate truffles.

Top 5 Trends in Chocolate in 2012

1. Dark chocolate combined with super fruits: Dark chocolate in itself has been proven to be "healthy". With its antioxidants it is said to lower blood pressure, lower cholesterol, and help keep the cardiovascular system running properly. To make it even more desirable to health conscious consumers it is being combined with super fruits that also contain these antioxidants.

2. Artisan Chocolates: These chocolates are true works of art. Homemade treasures. They are not the chocolate that is poured into a heart mold and popped out. The cocoa is selected for aroma and texture. It is quality versus quantity. The chocolates are hand decorated or filled with high quality ingredients. Some look too good to bite into.

3. Salt in Chocolate: Sea Salt from around the world has become a specialty food. Gourmet chocolate bars, truffles, wafers are all being sprinkled with finishing salts. Salts from all around the world are being used. Pink salt looks beautiful on white chocolate. The flavor is unique that satisfies both the sweet and salty craving.

4. Chocolate covered tropical fruit: Strawberries are not the only fruit for dipping anymore. These gourmet chocolates bring you to the islands. They are sweet and tangy. Varieties include coconut, orange, passion fruit, and guava. You can hear the ocean when you bite into them. You can hear the breezes of a tropical rainforest.

5. Spicy: Hot! Hot! Hot! Chocolates are combing spicy jalapenos, chili powder, and smoky chipotles to name a few. As you smell the aroma and chew into the creamy chocolate the spice is the last to come. It is an eye opening surprise. You may want to have a big glass of milk on the side.

Homemade Face Scrubs You Can Do Yourself

Face beauty is a real problem with teens as well as adults. Keeping your skin clear is very important for your self-esteem. Acne is a contrition that forms when the hair follicles clog. Sebum normally drains to the surface of your pores. When it cannot longer do that, bacteria forms and it produces blackheads and whiteheads.
What can you do about this situation?
The most important thing is to keep those pores clean. That will do the most to keep your skin clear and healthy.
You can go right to the pharmacy and get what is advertised on local media outlets. Or like many others you can also use "do-it-yourself" facial masks right from your home.
Before you consider what ingredients you will want to use, you must keep in mind that every person's skin is different. Not everything works for all people. You might have oily or dry skin. Find what works best for you, and you will be satisfied with the results at the end of the day.
If you have oily skin, masks made from mud or clay based materials work best. If you skin is dry, you want products made from glycerin, honey and other oils.
Some of these recipes include egg whites and yogurt.
All you have to do is to mix the egg whites with the yogurt and apply them to your face. Leave that on for a few minutes and then rinse with warm water.
Oatmeal and yogurt works very good as well. This mask takes about 3 minutes. You combine finely ground oatmeal, one tablespoon of live yogurt. You add a few drops of honey. Apply this mixture on the face and leave it for ten minutes. Rinse with warm water and follow with a warm washcloth.
You've heard that white sugar is not good for you. That is not true when you are using it to wash your face. It is better than salt because it is gentle on the skin. You will have to mix the sugar with warm water and apply it to the skin. You do not need to leave it on. You massage the skin and then rinse with a warm washcloth.
By using natural ingredients, you can find in your kitchen, you can make facial masks done with your hand that do every bit as well as most products you can find at the pharmacy. They are gentle, they work, and they are natural. They contain no harsh chemicals and most skin types can use them whether oily or dry. The most important consideration is that you will be satisfied with the results.

Benefits Of Head Massage With Herbal Oils

More than a thousand years ago a special head massage technique originated in the East which is popularly known as Indian Head Massage. It was generally targeted as a grooming technique for women who wanted longer, stronger and attractive hair. This method involved targeting the pressure points on the scalp. Slowly this head massage thing spread widely and became an everyday thing for not only men but also men and children. Till this day the head massage therapy is widely popular in most Eastern countries specially India.
It may be surprising for many people but this ancient habit has met with a new lease of life as most people have started looking for using alternative form of medicine for keeping themselves healthy and vibrant. Let us discuss about some of the benefits of head massage and see how it can improve your overall health and well- being.
Head massage offers excellent benefits for the health of scalp and hair. Not only does massaging help in strengthening the hair and promote new hair growth but it is also effective in combating premature graying of hair. I have seen Indian men who regularly massage their hair and have very little grey hair on their head even after crossing 50 years of age.
Over the years massage therapy has also evolved and has extended to neck, face and shoulders. Normally it is targeted on all the areas which are most susceptible to tension and stress and proper massage can help in relieving all this stress and tension.
The center of our nervous system is our head. Our brain is the first organ to come into being during development in fetus. Massaging the head of infants with right oils can prove to be very beneficial for strengthening the brain, head and eyesight.
Most Popular And Effective Herbal Massage Oils
There are a number of massage oils which people apply on their hair regularly. Some of the most popular massage oils are almond, coconut and sesame oil. They are rich in vital nutrients which our hair needs to remain healthy and attractive and are quite safe to use.
Popular Massage Oil Products
There are many good massage products available for healthy hair. One such product is regrow scalp massage oil which enjoys an excellent trust ratio with people all over the world. It contains rosemary and avocado oil and is known to stimulate the growth of new hair.
So if you want to keep your hair health and prevent them from falling then there is no better remedy then massaging it with essential and effective oils.

Benefits of Fruit Facials

Many of us are not aware that our skin is an organ. In fact our skin is the largest organ of our body, comprised entirely of cells that respire in order to stay healthy, which is why we start noticing blemishes, dry skin and paleness when we do not take sufficient care of our skin.
Fruits are nature's gift to mankind. They all have marvelous properties attributed to different types of fruit which are healthy when you consume them as food. However science today has discovered wisdom in the ways of the olden times, when fruit was used cosmetically to treat skin and to create cosmetics, as a completely organic method of skin-care which many salons of today swear by.
Different Fruits for Different Types of Facials:
Peaches
Peaches contain the coveted alpha hydroxyl acid which is increasingly beneficial for skin cellular regeneration, which is why peaches are a common ingredient used for facials for general skin revitalization and renewal.
Peaches help in the reduction of wrinkles and lines on your skin, exfoliate dead skin gently away from the surface and cleanse your pores from dirt and oil. Many salons use peaches combined with other natural ingredients such as yogurt and oats to create masks and scrubs which are known to soothe inflamed skin.
Strawberries
Strawberries are actually a member of the rose family, a flower famed for its healing properties when it comes to skin rejuvenation. Strawberries contain Salicyclic acid, which helps cleanse the skin and exfoliate dead cells, so that your skin's absorption capacity for moisture increases and it is able to do so more efficiently.
Strawberries also serve as mild bleach and can help reduced blemishes and freckles without necessitating the use of chemical bleach, which wreaks havoc onto your skin in the long run, making it dry and brittle.
Cucumbers
Cucumbers are famed for being beneficial for the skin. Everybody knows remedies like placing a couple of cucumber slices over your eyes to reduce swelling and dark circles. This is efficient because cucumbers contain silica, which is a vital component of healthy connective tissue, which gives you a clear complexion and smooth glowing skin. Cucumbers have a high water content which hydrates your skin naturally, while being a superb toner at the same time.
Cucumbers also contain ascorbic and caffeic acid which prevent water retention in your face, which reduces bloating along with puffiness in the eyes and unsightly dark circles. Even rubbing a raw cucumber over your face provides your skin with instant rejuvenation, so when cucumbers are used as a part of a professional fruit facial, it they can work wonders for tired and fatigued skin.
Avocados
Avocados are recommended for people who have dry skin, as avocados are natural antioxidants. The fruit is full of rich proteins and fats, which infuse moisture into your skin, filling in the fine lines and wrinkles, acting like natural collagen without using any chemical fillers.
Estheticians sometimes incorporate egg yolk into their avocado facial mixes to thoroughly hydrate and smooth dry and flaky skin, especially during summers where moisture heavy creams can make your skin look oily instead of glowing.

Facial Makeup Tips

It is remarkable how regardless of how great your clothes may be, it is the skin that first gets noticed. In fact, a wise person once rightly said that gorgeous skin does not require jewelry in order to complement it, beautiful skin will shine even without it.
Facial Makeup For Eyes
It has been said that the eyes are windows to the soul. Our eyes speak volumes about who we are, our nature and our personality. By making use of the right techniques when applying makeup to your eyes, you will be able to provide yourself with an angelic look or a smoked, sultry look or you can prep yourself for a night out on the town. Here are a few makeup tips for apply colors to the eyes, using the best method:
Color Choice
The type of colors that you choose for your eyes will be the determining factor of the whole look. Neutral colors such as soft brown, cream and beige are great for daytime and office wear while colors such as bronze, silver and gold are more daring and work well for a night time look. If you would like to put a hint of mystery, attempt a smoky look by going for colors like dark shades of brown and black.
How To Apply Eye Makeup
First of all, you should apply a light layer of foundation above your eyelids, followed by the application of a small amount of concealer below the eyes as a means of camouflaging wrinkles and fine lines. After which, you should apply eye shadow primer, beginning from the eyelash up to the eyebrow. By doing this, you will be able to ensure that your eye makeup will stay longer. Choose three different shades of the very same color.
First use the medium color to apply from your eyelashes up to the crease. Then make use of an eyeliner, which should be a darker shade of the color you used on the eyelids to draw a line along the eyelashes. Make use of the darkest shade to go on top of the line of the eyeliner. Then prepare the section over the crease of the eye with the shade that is the lightest. For the portion that is below the eyebrow, make use of a shimmery shade of the color you are using. Finish by thoroughly blending the colors on the eyelid to prevent any unsightly lines.

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Rainwater Harvesting - Benefits of Collecting Rainwater

Is rainwater harvesting beneficial or is it just a waste of time? Taking steps to conserve natural resources is essential for sustaining the environment and protecting our water source is a necessity. Without water the human race cannot survive, so anything that is done to preserve the earth's supply is beneficial.

Rainwater harvesting is a simple process that consists of catching rainfall from the roof or other surfaces and storing it for use. You can collect the rain in barrels positioned under the gutter downspouts on your roof or you can set up a more elaborate system that includes storage tanks, filters and a pump.

Every day each American uses approximately 80 to 100 gallons of water. Multiply that by 365 and the number is astounding. Water covers 75 percent of the earth but only 1 percent of that amount is usable. Most of the water on the earth is saltwater, which has too many minerals for human consumption. By substituting rainwater for some of your daily activities, you can save numerous gallons a day.

Decreases Flooding and Runoff

Flooding and runoff due to heavy rains causes soil erosion. The harmful effects of soil erosion include contaminated waterways due to fertilizers and pesticides in the soil and a reduction of stored water in the soil, which hinders plant growth. Erosion also increases the amount of dust in the air, which acts as a pollutant and carries contagious disease organisms.

It's Free

There's not much in life that you can get for free, but rainwater is. There is an upfront cost for a rain barrel or other collection system, however this environmentally friendly purchase will quickly pay for itself and the benefits of harvesting rainwater are priceless.

It's Time To Think About Some New Landscape Lighting Ideas

In the dead of winter, when the air is cold and crisp, and there is snow all around, you spend a lot more time indoors than out. But before you know it, spring will arrive, and then summer will be right around the corner, knocking on your door. But before those warmer days come, and you start spending more time outdoors, you might want to think about some new landscape lighting ideas to spruce up your outdoor areas at night.

Perhaps you have the prettiest shrubs and specimen trees in the neighborhood, and they look stunning during the daylight hours when the sun is shining bright. But when night falls, the lovely view of your landscape fades into the darkness. There's not much else you can do except go inside for the evening.

There are several different lighting options to choose from, including traditional 120-volt, 12-volt, solar, and LED lights. Of these, the 120v systems pose the greatest risk of injury to those who are untrained or inexperienced with line voltage electrical circuits. A licensed lighting technician or electrician should generally install these 120-voltage systems. On the other hand, low voltage 12v lights, solar, and LED lights can be easily installed by anyone with no special training or tools.

Types of fixtures include lanterns, string lights, pathlights, wall wash lights, bollard lights, bullet lights, floodlights, spotlights, motion detector lights, and well lights.

Tips For Decorating Your Hallway

The choice of lighting will be important in a small hallway to help you achieve your aim of creating a warm and welcoming atmosphere. If your hall furniture includes a table or perhaps a console, then why not put a table lamp on it or place a standard lamp next to it? Scented candles also work well in the hall because, in addition to their subtle light, they also give the space an inviting aroma which is one of the first things visitors to your home will notice. There are hundreds of choices available when it comes to scented candles. They are to be found in any number of colours so you will always be able to match them to your decor. Also, many luxury brands of candles are so attractive to look at that you do not even need to add a candle holder or any other embellishment. One word of caution, though, when it comes to using scented candles. If you are leaving a lit candle in the hall for any length of time you should make sure that it is in a safe place out of the reach of children or anyone who could accidentally knock it over. After all, by its very nature, people will be coming and going via the hall all the time. If this is an issue, you may be better advised to choose a reed diffuser to give your hallway a welcoming fragrance.

The hall is the first thing visitors will see when they arrive at your home, and as the saying goes, you only get one chance to make a first impression. You have to take care of every detail when decorating and, most importantly, make good use of the available space. Apart from thinking about how to go about decorating the hall, you should bear in mind certain practical points. For example, you really need to think about placing a coat stand or umbrella stand in the hall, to take guests coats and accessories as they arrive. So the ideal thing is to find compact furniture that will fit into a reasonably small space but where you can also store away bits and pieces.

The entrance hall in most homes is usually a very small area, an area which more often than not is not blessed with a great deal of natural light. All of which means that it can be a bit of a challenge when it comes to choosing how to decorate it and what kind of furniture and accessories are most appropriate for this space.

Modern Home Decor and Fashion Trends for 2012

As 2012 is upon us, it is a great time to look at designer forecasts for what are the hot colors for modern home decor in this new year. Benjamin Moore's 2012 ColorPulse event showcased an interesting trend in Preservation due to the current economic climate and a desire to connect with our past.

Another modern home décor trend, "Modern Art," includes bright, bold hues and patterns, youthful-looking furniture and watercolor patterns - all with that IKEA feel. These splashes of color will also be found in housewares and gifts, like hostess and housewarming gifts.

Pastels" will be seen in blush pink, mint green and robin's egg blue. "Graphic Prints," especially in black and white will be everywhere along with "Tangerine Tango."

Think About the Future When Decorating

If you plan on being in your home for several years, then you need to

take this into consideration when decorating your kid's bedroom. Most parents don't want to change the room every few years so you need to think about the future when planning the room. Remember that your kid is not always going to be 5 years old. Someday he may be 13 and not want the Superman wallpaper anymore. Be sure to consider how many years you want them to get from the room before you have to change it when deciding on how to decorate your kid's room.

Decorating a kid's room can be quite fun - it gives you an excuse to spend time with your child and learn more about him or her. Just remember these few tips when it comes to decorating your kid's room and you can get the best out of your kid's bedroom.

Leon Tuberman has been part of the home furnishings and interior decorating business for 4 decades. He is the owner and manager of popular furniture store in California. They offer a huge assortment of solid wood furniture for your living room, bedroom and dining room that's built in the Heartland of America. Whether you're looking for a wood dresser for your bedroom or a wood desk for your home office or study area then they carry everything you need.

http://EzineArticles.com/?expert=Leon_Tuberman

Fun Kids Room Decorating Ideas Start With These Design Tips!

COLOR: Choosing bedroom colors for kids is easy. Let them pick. Expect their choices to be brighter, sharper, wilder than yours would be.

My daughter chose bright orange and yellow for her bedroom colors and it was an intuitively smart choice for a smaller north facing bedroom with minimal natural light from one small window. The warm colors brightened the space and, while they did pull the walls and ceiling in, they gave the room a secure, cozy feeling that made the space feel welcoming. Leave it to kids!

You can select three or four additional hues related to your kid's original paint selections to add interest and complexity. Use them as accent paint colors and when choosing accessories.

Don't forget to include the ceiling as another surface to bring to life with color.

CREATIVITY: Imagination is more important than knowledge, a wise man once said. So give your kids ample opportunity to create.

I like sliding doors with blackboard material and chalk so kids can draw to their hearts' content--and, then start over the next day.

Modular furniture can keep a room flexible to accommodate different activities...and, the kids can move it around to create their own layouts. Bulletin boards, mop boards, space for posters and personal artwork... it's all good.

No matter how large or how small the space, the best kid's room decorating idea that I leave with you is to make your child's room conducive to creativity. Creativity can be messy though, so consider linoleum tiles that are easily wiped down. Also washable and paintable wallpapers and sharper, saturated colors that don't easily show dirt and wear.

I hope these ideas inspire you...that they stimulate your creativity to come up with your own kid's room decorating ideas

Perfect Bedroom Design Tips For Couples

If you're thinking about remodeling your bedroom, it's a good idea to plan first - this way, you'll save yourself time and money. Using computer-aided software is the best way to plan. You can plan your room to its actual dimensions and you can see exactly how your room will look so there aren't any last-minute time-consuming rearrangements. Bedroom design software allows you to put everything in place to its actual dimensions, whether it's a built-in wardrobe or a vase on a bedside table, the accurate software will create your room so you can be confident everything is where is should be when it comes to redecorating.

Planning

Hopefully, you'll have used interior design software to plan the fundamentals of your room - where to position your bed and how to maximise space-saving furniture efficiently - you will need to consider what you'll be using your bedroom for. There are no set rules about what you can and can't have in your room, some recommend not having a computer space or television so you can keep your bedroom as a place to wind down, but others prefer to have a laptop in their room - it's completely down to your personality. Your bedroom should be a respite, a place to go to relax and wind down after a hard day's work.

Decoration

The colour scheme is important, remember the bedroom is your own space and also a space you spend a lot of time relaxing so the colours should reflect this. You can either opt for warm or cool colours - warm colours are reds, yellows and oranges whereas cool colours are blues, creams and pastels. Cool colours tend to be more relaxing and give the illusion of the room being bigger, which is why these are a favourite for bedrooms. That doesn't mean you can't opt for warm colours as well, these colours tend to bring everything closer so make a room look smaller - an option for spacious rooms to make them feel more cosy. Choosing the base colour for your room is an important decision - colour can act differently in different types of lighting - an age old trick to test how the colour reacts is to paint the inside of a shoebox in your chosen shade and see how the colour changes. This gives you a bird's eye view of how your room will look.

Flooring

Your choice of flooring should be comfy enough for bare feet and should ideally cushion out any noise. You could opt for floorboards, which are practical and purchase a colourful rug to cover the majority of floor space. An accessory as simple as a rug can have a huge impact on the overall look of your bedroom, and by simply changing the colour every now and again, you can transform the way your bedroom looks. Try and remember to keep your room as clutter-free as possible by maximising storage space and making sure everything in your room has a place - and not on the floor!

Door and Window Headers

The blank space above doorways and windows (if curtain valances are not used) can be a great spot for bookshelves or even small cabinets snuggly fit up against the ceiling. The shelves can also be continued down both sides in areas where they will not be affected by a swinging door. This can be an attractive focal point, framing a doorway or window in a den or study. In addition, low cabinets with seating on top can be located under windows, completing the framed look.

7 Easy and Inexpensive Interior Decorating Tips

We all like to have nice things in our home, right? But we don't always have the money to spend on the things we'd really like to have.

So, why not use a little imagination and get creative? It's amazing how easy it can be to make attractive items for your home, or just make it look a little nicer, without spending a fortune. To give you some ideas, here are 7 easy and inexpensive interior decorating tips which I hope you'll find interesting.

1. You can make a great curtains from bedspreads pretty quickly as they're already hemmed. Just pleat the top, sew on your hooks and you're done! Don't forget - if you're using quite a heavy bedspread, make sure that your curtain pole is strong enough to take the weight.

2. If you're after extra seating for your home, why not jazz up a deckchair? Firstly, make sure that the frame is solid before you begin. Then remove the original fabric (but keep it as a template for the new material), paint the frame whatever color you like and when it's dry, recover with a fabric such as velvet, suede, strong cotton or brocade for a great-looking, modern chair. (When fixing the new material, be sure to use upholstery nails).

3. By far the quickest way to spruce up any room is with a fresh coat of paint. Think about the size of your room before you buy your paint and also, the amount of natural light it gets. If your room is small, light colors on the walls with a splash of a darker contrasting color here and there will be best whilst a large room can afford to have one, or even two walls accented in a darker color. If you have little natural light in your room, believe it or not, light colors aren't always the best to use but instead, mid-tones. (They're the colors that are right in the center of the color selector card). The reason for this is that rooms with little or no natural light need a certain depth of color to bring them to life. As quoted by Donald Kaufman, an expert in the field of color and paint, "A light color will never come to life in a dark room but a rich, deep color can make a dim, somber space feel warm and luminous - even though it receives no natural light."

4. Lighting is another great way to change the look and feel of a room. Sometimes, just the way the light is angled from a bulb can make a huge difference. For example, if you have a lampshade that projects the light downwards into a room, change it for a shade which projects the light upwards - or vice-versa.

5. If your living or dining room furniture is in need of a pick-me-up, or you just fancy a change, buy some removable covers to fit over it (or if you're good with a sewing machine, make them yourself! Look for videos online that you can follow for guidance). Dining room slip-covers are widely available, along with matching fabric to make a tablecloth, cushion covers, napkins or curtains if you'd like to. For your living room furniture, covers which go over the whole sofa or chair can be purchased pretty inexpensively - certainly more-so than buying a whole new suite!

6. If you have a solid coffee table with a glass top that you're like to liven up, why not try putting some dried flowers and foliage, a collage of favourite pictures or even a piece of material that contrasts with your decor, underneath it. It's personal, it looks good and you can change it as often as you like.

7. There's nothing like mirrors and pictures on your walls to bring a room to life. Mirrors will reflect the light and make a room look larger and pictures bring a personal touch to your home and brighten up the walls. Think about where you put them though. Don't hang a large mirror over a small piece of furniture or a small mirror over a large piece of furniture - it will look odd and out of balance. With pictures, hang them individually, evenly spaced out in rows or in a group on the wall. You could even paint an abstract design yourself and mount it between two glass frames before hanging it on your wall for a real conversation piece!

These are only 7 easy and inexpensive interior decorating tips for you to try, but once the creative juices start flowing, I'm pretty sure you'll come up with plenty more of your own.

I have varied interests including cooking, writing, working online, my dogs and creating new looks using budget methods.

A Few Interior Decorating Tips For You

We often see that some of us fall short of ways to decorate our homes. This is exactly when interior decorating tips prove to be really useful. Now we generally have quite a few rooms in our houses which are used for different purposes. So they all need different ways to be decorated.

Well, for most homes we find that there is a living room, bedroom, the dining room, kitchen and bathrooms. These are a few common features in most houses. Now let me give you a few interior decorating tips for these various rooms in your house!

If you want to give your living room a formal look then you can showcase some of your finest possessions. Keep a sofa flanked by two tables and a lamp on top of them! You can also put a few of your finest paintings if you have any.

For a more casual look you can have a television with a few photo frames around it to give it a more homely feel! The curtains could either be very bright and colorful if you have less furniture or it could be of some subtle color depending upon your tastes.

For your bedroom, you could choose soothing shades like gentle hues of blue, lavender, green or jewel-toned colors like toasty browns, pomegranate or topaz. Give the ceiling some color or pattern so that it doesn't look blank when you look up. Minimize your furniture in the room.

Try to incorporate wall cabinets that would provide more storage and yet make the room look spacious. The choice of what kind of bed you want depends entirely upon you. You must keep the size of your room in mind as well.

The dining room should be comfortable enough to serve both family and formal occasion meals. There should be enough space to move around the table. Proper spacing between the chairs should be maintained. The arrangement on the table should be simple.

For regular use, choose durable fabrics that would hide stains. For formal occasions pretty fabrics with floral prints could be suitable. Choose a light fixture or a chandelier with a dimmer switch.

Your kitchen should have enough work space. There should be separate places for keeping utensils, wiping and washing. Try to keep the sink away from the oven. You could have tiles in your kitchen of colors like purple or pink.

To maximize space in your bathroom you could have built in cabinetry. Firebrick flooring could look really nice and authentic. Try and keep the bathing area and toilet separated by a curtain. Metallic taps would look really nice and sleek.

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